Posts Tagged ‘running’

  1. just ran: 5 miles full of gratitude

    April 28, 2013 by justgathering

    This morning, I ran 5 miles, which is 5 miles more than I could run in January.

    5 miles!

    6:30am and it was already 73 degrees. Hello, summer in PHX!

    For the last four months, I have been on a serious mission to rid my life—for good—of IT Band Syndrome.

    I have tried pretty much everything, and as a result, I have no idea which things (or combination of things) is actually doing the trick, but I have a hunch. The big ones:

    1. Changing my foot strike. And good news: the mid-foot strike gets easier with every run.

    2. A visit to the chiropractor. I have no idea if the adjustment had any effect, but my chiropractor did point out that I hyperextend my knees when I stand. Since I have a standing desk at work, that’s a lot of hours spent putting unnecessary pressure on my knees. Since this visit, I have been focusing on standing with a slight bend in my knees and I can definitely feel a difference.

    3. An anti-inflammatory diet.

    This last part is the part for which I have the least conclusive evidence of a direct causal relationship. The only thing I can say is that I feel better and I feel like it’s helping my injury. It makes sense, though, that if many people feel temporary ITBS relief from taking NSAIDS, then maybe eating in a way that alleviates chronic inflammation could actually help get at the root of the problem.

    Yes, I’m partially attributing my slow comeback to a whole lot of green smoothies.

    big green smoothie

    I’m in the middle of Kris Carr’s Crazy Sexy Diet cleanse, which I’ve done before. I adore this cleanse (and way of eating in general) for the way it makes me feel. I don’t have a whole lot of food vices, but I do have a coffee habit and a sugar habit, neither of which were helping with my injury. This little reset is helping me kick them, and I’m going to try to keep it up after the initial 21 days.

    Another added bonus: it’s reinvigorated my kitchen experimentation impulse. I might even get wacky enough to post some recipes again.

    And til then, my blissful, pain-free 5 mile run in the Arizona heat is enough to make giving up coffee—for a while, at least—totally worth it.


  2. spring running: back at it, finally.

    March 17, 2013 by justgathering

    Running-wise, this spring has been a tough season for me. No sooner had I declared that running is the thing that makes a new place feel like home than I was struck with the ITBS plague, which made even super-short runs agonizingly painful for over a month. All racing plans on hold, I spent all of January and February doing anything and everything to fix the problem: sports massage, knee wraps, new shoes, more yoga, hip-strengthening exercises, and as much foam rolling as I could possibly tolerate.

    new running shoes

    It all helped. By mid-February, I could manage two to three [extremely slow] miles at a time.

    slow three

    I didn’t even care about the pace. I was so happy to have made it three miles without having to stop and hobble home in defeat. But the pain was very much still there, and some days I still couldn’t make it more than a mile.

    I was in New York a few weeks ago, and I had one great run around Prospect Park. It was pouring and nasty and cold, and I normally hate the rain, but I was thrilled to be running on my home turf.

    running in new york

    I thought to myself that maybe it was something about the canal I run along in Arizona that was aggravating my IT band, because this run was perfect.

    rain running shoesBut I was wrong. I set out again the next day and made it less than a mile before I was forced to retreat home in pain.

    I tried not to get frustrated and instead returned to Arizona with a mission to address the cause of this ITBS rather than just treat the symptoms. After much research, I set off for a few early morning runs along the canal intent on one thing: changing my foot strike.

    canal running

    Changing your foot strike from a heel strike to a mid-foot strike is harder than it sounds. It takes a lot of concentration, especially for someone like me who is not kinesthetically gifted. Every step challenges my coordination, and I mess up a lot. There are a ton of resources out there that tell you why you should run with a mid-foot strike but there aren’t a ton that explain how to make the change in a way that makes sense to me. This video has helped me a lot in the way I think about my movement when running. I’m thinking of picking up a copy of Chi Running, too, as most people who blog about this sort of thing point to it as the most helpful guide.

    Is it working? I think so. I’ve had a few completely pain-free runs now (although I’m still not pushing my luck beyond 3 miles), and I’m getting better at this new-to-me style of running. Plus, my pace is slowly coming back down.

    faster three

    Not quite there yet, but as my Garmin pointed out to me this morning, I’ve hit another milestone. I got this watch for Christmas, which was when the pain started. Today, after three months of working through the injury, I ran my fastest mile of 2013.

    fastest mile of 2013

    Might not seem like a big deal, but it’s definitely encouraging.

    Have any advice on making the switch to a mid-foot strike? Any resources out there I’m missing? Send them my way!


  3. just made: dessert for breakfast

    January 13, 2013 by justgathering

    I made banana bread. Again.

    2013-01-13 01.46.56

    But this time I used a Smitten Kitchen recipe, and I added a boatload of dark chocolate chips instead of millet.

    2013-01-13 01.52.22

    Yeah, it was good.

    I also got a little more technical and whipped up some scones for Sunday brunch.

    P1040798

    An amalgamation of recipes from around the web, I’m calling these cinnamon streusel scones. They were wonderful, and I guess my friends are lucky.

    I have been consoling myself with baking because the Phoenix Half is totally off for me. After what I thought was a very conservative nine days of rest, I suited up for a run this morning — it was unseasonably chilly for Phoenix and I had to put socks on my hands because my gloves are packed away under my bed in Brooklyn — but I made it less than half a mile before my IT band called it quits.

    2013-01-13 07.30.25Yes, that’s frost on the ground behind my hopeful-looking Garmin. I would run through five feet of snow if it meant I could run right now. Sigh.

    My foam roller is in the mail, so until it arrives I’m focusing on other ways to keep moving. (Spin! Yoga! Kickboxing! Crossfit…?!) And, you know, baking for people. It calms me.

    I’m not watching the Golden Globes, and I still haven’t seen an episode of Girls. I feel behind the world, or at least outside of it. And that’s perfectly fine. I’m going to go curl up with Daniel Boulud’s Letters to a Young Chef and plan the next brunch.


  4. half training through the holidays

    December 30, 2012 by justgathering

    This title is appropriate because I’m both training for a half and half training. The past two weeks have been filled with plane rides, car trips, company holiday parties, family dinners, and making it work. I’ve also been struggling with some IT band issues (not fun), so I canned a couple of runs.

    Here’s what week four of training looked like:

    half marathon training week 4

    Line 1 = planned training. Line 2 = actual training. I know. That’s a lot of rest days. But I was able to do Saturday’s run in Prospect Park, so I was a happy camper.

    Week five was better:

    half marathon training week five

    3 miles turned into 2 miles because of the good old IT band. I detest giving up midway through a run, but it had to be done. Wednesday and Friday, I stuck to the treadmill, partly to give my knees a break but mostly because Illinois was covered in a thick sheet of black ice the whole time I was home.

    Which brings me to today’s run, 10 miles with Megan. Thanks to sleet yesterday and overnight temps in the twenties, the city was pretty icy too.

    IMG_0344

    We crossed into Manhattan over the Brooklyn Bridge, and the patches of ice made it, honestly, treacherous. Once we hit the West Side Highway, things got worse; the ice was so thick that we had to turn back. We came back over the Manhattan Bridge, thinking it might be a little safer, but it was still slick.

    Our 10 miles were very slow and careful, clocking in around 1:36—definitely not my goal race pace. But the run flew by since we had a lot of catching up to do after three months apart. And it ended with a big group brunch at Hill Cafe, making it nothing short of a fantastic Brooklyn Sunday morning.

    I got Hoppin’ John… let’s get this New Year’s party started!


  5. just made: easy date bars

    December 17, 2012 by justgathering

    I ate a lot of borscht this week.

    borscht

    Golden beets, cabbage, and carrots: pretty much my ideal December meal. With perhaps a dollop of yogurt or a smattering of chickpeas.

    And for dessert? Date bars. All week. I’ve still got some in the freezer in case I go into date bar withdrawal.

    I used this recipe and (for once) I didn’t change a thing.

    A crust of almonds, oats, dates, and coconut oil, with a tiny bit of salt, all processed into a coarse, sticky meal…

    crust

    Pressed firmly into a pan…

    date mixture

    And covered with pureed dates.

    tray of date bars

    Plus a bit more of the crust mixture as topping. Simple, no?

    date bar - just gathering

    Satisfyingly so.

    post-rain AZ run

    It rained a lot this week—a ton for Phoenix, actually. I went on a fresh-from-rain run earlier this week and loved it.

    For this morning’s long run, I fueled with protein pancakes. I made these with an egg, banana instead of oil, and half whole wheat flour, half hemp protein powder. I definitely felt like they powered me through my eight miles.

    protein pancakes - just gathering

    Because of the lingering side effects of the rain, I had to take quite a few detours on my run today.

    do not enter when flooded

    But I still managed to get in 8 miles in 1:16:14.

    Here’s what this week’s training looked like:

    half marathon training week 3

    I adjusted as needed, but I think I got the most important run taken care of. And, awesomely, I felt at the end like I could’ve run for a few more miles at least. This is a very good sign, and it might mean I need to push my pace a little more next time. Or maybe it was just the protein pancakes. And all those dates.

    I’m flying all over the country for the upcoming holidays and will be hitting up New York, Philly, and Chicago over the next two weeks. Anyone doing anything particularly fun? I’m open to suggestions in any/all of those cities!


  6. starts and summits

    December 2, 2012 by justgathering

    Training for this half has started off pretty strong. Three runs down and a whole lot of fun cross training. 

    I'd been a little nervous to get back into speedwork because it meant finding out exactly how much speed I've lost. But I was pleasantly surprised. I did 8 x 400m on Thursday, and during the middle six repeats I hovered around a 7:50 pace. It makes me think that getting faster is definitely within reach. 

    This week's long run wasn't too long: just 6 miles. I kept it around a 9:15-9:20 pace and ran the [sunny, hot, beautiful] Greenbelt. 

    I did my long run yesterday because today I had plans to hike Camelback Mountain for the first time. Check one big thing off my Arizona List!

    We set out at 7am, so our side of the mountain was shaded for most of the hike—which was really nice, because this hike is challenging. We chose the more difficult path, and the online reviews were not kidding: this mountain is serious. 

    I am not a great climber, so I was the slow one in the group. I was primarily focused on not falling and killing myself. I don't have great eyesight, and this incline is so serious that at times you're pretty much pulling yourself up by poles that are secured in the rock. (Or if you're me, clinging for dear life.) 

    Here's the view from just halfway up—so gorgeous.

    And here's a candid shot of me. I probably looked as if I was about to faceplant throughout most of this hike. (Do I think pretending my arms are wings will help me miraculously take flight if I lose my footing? Maybe.)

    I actually used my arms during this hike a lot because my hiking style involves a lot of what can only be called scrabbling: using all four limbs and both knees to hoist myself up in whatever manner gets the job done. 

    Out of our group, I think I felt the most self-satisfied when we reached the top. (There was one point when, wrapped around a pole and unsure of where to step next, I thought for a moment I might not make it.)

    But make it I did, and the views were very worth it. 

    There's Phoenix—way, way out there in the distance.

    The way down was just as difficult as the way up. I am not ashamed to say that I did a lot of what I have deemed granny scooting. Yes, I descended parts of the mountain on my butt. "Whatever gets you there" was pretty much my hike MO. 

    I'll definitely be back. I kept thinking that Daniel would love this hike, so I can't wait to take him next time he visits.

    So how did this week look in terms of training? 

    I switched things up a bit, but I feel really good. This coming week I'm ramping up the mileage for sure, but it's a good start. 

    p.s. I'm tracking my individual workouts on Fitocracy, so feel free to follow me there if you're a Fitocrat!


  7. next up: the arizona half

    November 25, 2012 by justgathering

    It's about time I ran another half. My friend Mimi suggested that we sign up for the 2013 Arizona Half. I'm all about December and January long runs at temps in the high 60s, so I said sure. And I've been dying to train for something to get my running back on track. (Sadly, I am nowhere near this fast these days.) And apparently my last half marathon was well over a year ago. What have I been doing since then? Drinking too much beer, considering I haven't actually needed to carb-load.

    So. I've got exactly eight weeks, and I've come up with a bit of plan. It's a little boring, but I like my routines. I'll probably shift things around as life happens, but declaring my intentions here will help me stick to them.

    Canal runs? Mountain scenery? A Central Park long run or two over the holidays? Yes, please to all of the above. 

    This morning's run: 7 miles, 1:04:06. Hot and sunny. I baked banana bread before I left, and I ate some when I got back. I love Sundays.


  8. wanderings: seattle

    November 23, 2012 by justgathering

    I’ve already said that this year of my life is given over to exploring other places, ‘other’ meaning beyond Brooklyn. Leaving the city to begin with was, conceptually, a huge hurdle for me. I spent one of my last nights crying in a cab as it sped through the neighborhoods that house so many of my happiest memories. But once that break was made, once I’d overcome the feeling of leaving New York, such a big wide world unfolded before me. It might be easier for me to say this because I know I’ll return to Brooklyn before too long, but I don’t have to be in New York to be happy. Big realizations hit you once and then come back and hit you again if you forget them.

    That said, I don’t want to live in Seattle. Daniel and I have a list that we share through Avocado called Wanderings. It’s all the places we want to go together: Istanbul, Croatia, San Francisco, Morocco. Seattle is the first place we’ve actually crossed off our list.

    We planned the trip rather last-minute and didn’t do much research. I came up with a list of restaurants and bookstores that caught my eye, and Daniel had the address (minus apartment number) of the friend we were to stay with written down somewhere. We both made it, he from Philly and me from Phoenix.

    This trip brought me to the Pacific Ocean for the very first time.

    We were on Alki Beach in West Seattle, and it was cold but sunny on our first full day there.

    Sunglasses: this was the last time I would need these.

    We explored the downtown area on that first day and bought a gigantic Arctic Char from the Pike Place Fish Market, which fed us for many, many meals.

    Of course, Daniel found a store with beautiful woods, and it was difficult to tear him away.

    Our downtown Friday night involved the Seattle Underground Tour (which we suspected might be just a tourist trap but was actually also highly informative and entertaining) and dinner at Quinn’s Pub in Capitol Hill. Quinn’s was absolutely wonderful and I have no photos because the atmosphere was that romantic, but they make their own dark chocolate bars. I know.

    Our neighborhood homebase was Ballard, so we devoted a lot of time to explorations on foot. I squeezed in a 6-mile run around Green Lake on Saturday morning.

    And then the rain started. Torrential downpours, to which even Seattle is apparently unaccustomed, that lasted for days. Things we did in the rain: rode the ferry to Bainbridge.

    Apparently we both wear rain on our faces. We also managed a walk to the farmers market.

    And from there, our trip devolved into a giant food and beer tour. My grand plans for a variety of cultural experiences disintegrated as we took refuge from the rain in Seattle’s pubs and (fantastic) breweries.

    Hilliard’s had an inviting (if not physically warm) atmosphere, and I was a big fan of the Murdered Out Stout.

    Fremont Brewing Company was my favorite, though. The huge windows meant that even on a gloomy day, life felt a little sunnier. Plus, I like their motto, pictured here on their Dark Star Imperial Oatmeal Stout.

    We broke for dessert with a trip to the Theo Chocolate Factory. Theo is my favorite chocolate, so I was psyched that they give tours. Tours means lots of free chocolate samples. And you learn something. And then you get more free chocolate samples.

    Their factory is actually really cool, and I love that my intense chocolate addiction supports a company that actually stands behind and is so transparent about its ingredients and production methods. Daniel and I agreed that our favorite bar was the ECI Vanilla Nib, proceeds of which go to the Eastern Congo Initiative to support its work with Congolese farmers. (Good stocking stuffer? I think so.)

    And then we had more beer.

    At some point I made the switch to tasting portions to keep from drowning my rainy day sorrows too much. This was an all-pumpkin flight, including the Dark o’ the Moon Pumpkin Stout from Seattle’s own Elysian Brewing Company. (I loved this. It was like two of my favorite beers had a delicious baby.)

    I split this second round with someone, I promise.

    So the beer was good. And the food was good. We even got to have breakfast for dinner with this crazy lady and her too-cute fiancé. I couldn’t have taken much more rain, though. It reminded me too much of living in Dublin, and the rain was what drove me away from Dublin.

    But that’s the point of exploring: now that I know I could again live places other than Brooklyn in this lifetime, I want to figure out where those other places are. What, in a place, makes me happy? What are the things I use to build a life? Good food. Busyness. People who are making things. And, yes, maybe, sun. Even if cold, sun. It’s good to know.

    So now I’m back in the Valley of the Sun. Next big adventure? I don’t know, but I’m thinking about laying by the pool and maybe making this banana bread. I know.